Hi, I'm Cosmin
I'm a psychotherapist and mindfulness teacher with over 15 years of experience helping people navigate anxiety, trauma, depression, shame, and the feeling that something is missing, even when life looks "fine" on the outside.
My approach goes beyond traditional therapy and simply managing symptoms. Together, we'll explore the thoughts, beliefs, and patterns that keep you feeling anxious, overwhelmed, or stuck. Rather than fighting your inner experience, you'll learn a different way of relating to it. A way that creates more clarity, self-trust, and lasting change.
Therapy isn't about endlessly analyzing your life. It's about helping you experience more freedom, self-trust, and ease, starting from where you are today. Starting from right now.
What makes this different than other approaches?
The aim isn’t to endlessly analyze your past or force yourself to become someone else. Instead, we focus on what is actually happening in your present experience, such as thoughts, emotions, body sensations, and the patterns of struggle that keep repeating. From there, we begin to change your relationship to those experiences rather than trying to work against them.
You’ll begin to notice:
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A softening of inner criticism
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Relief from the constant push to be “better”
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Greater clarity in moments that used to feel overwhelming
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Less internal struggle with your thoughts and emotions
