“Psychotherapy creates space for people to slow down, understand themselves more deeply, and move through life with greater clarity and freedom.” - Cosmin Fatu
A grounded and compassionate approach
Over 15 years I've worked with adults and teens navigating anxiety, depression, trauma, emotional overwhelm, relationship struggles, life transitions, addiction, self-worth issues, and existential questions around meaning and identity. My approach combines evidence-based psychotherapy with mindfulness, self-awareness, and a deep respect for each person’s lived experience.
Education & Professional Training
I hold multiple graduate degrees in psychology and counselling, including:
-
Master of Arts (M.A.) in Psychology — University of Massachusetts Boston
-
Master of Science (M.S.) in Psychology, with a focus on Trauma — Walden University
-
Master of Arts (M.A.) in Counselling Psychology — Yorkville University
I am registered with the College of Registered Psychotherapists of Ontario (CRPO) and continue to engage in ongoing professional development and clinical learning. I am also a Certified Mindfulness Teacher, and mindfulness-based approaches are integrated throughout my work when appropriate to the client’s goals and needs.