Taking even one step towards change is more powerful than you think! “The secret of change is to focus all of your energy not on fighting the old, but on building the new.” -Socrates the importance of the first step Every great dream begins with a dreamer. Even building the great pyramids start with laying down one first brick. The first step is important not only in getting something started but it acts as a powerful symbol of your dedication and direction. It provides us wi

Learning to accept our external as well as our internal reality is an important and key step towards healing. “When you make friends with the present moment, you feel at home no matter where you are.” Ekhart Tolle The present moment includes everything that is arising in our conscious experience — our thoughts, emotions, bodily sensations, external events, and even the memories and emotional wounds we carry from the past. This can include everyday frustrations like someone cu

Establishing a purpose in our life is extremely important and crucial to our overall fulfillment. We're just taught to look in the wrong place for it. “We make our purpose.” Carl Sagan. Your purpose isn't something that you need to discover. It's something that you need to define and create for yourself. The mistake we often make is to take a passive role and wait for a purpose to be unveiled to us by finding something we love doing or are really good at. You can actually bec